Tag: is hitting the snooze button a bad idea?

• Is Hitting The Snooze Button A Bad Idea: A Sleep Science Perspective

  

  It’s nighttime and you have work tomorrow at 9:00am. You set the alarm for 7:00am thinking maybe you can get your day started a little earlier and have some time to make breakfast and get a short work out in. 7:00am rolls around and you are jolted awake by the familiar obnoxious buzzing of the…

  parkysmentalhealthtips

  October 25, 2022

  For Sleep

  is hitting the snooze button a bad idea?, snooze button, social jetlag