Tag: insomnia and older adults

• Changes In Older Adulthood That Lead To Insomnia And Tips To Fix Them

  

  Insomnia in older adults Chronic insomnia – difficulty falling asleep, staying asleep, or waking up too early – is quite common in older adults. Studies have found that 15 to 35% of the older population struggle with insomnia symptoms (Ohayon, 2002). In older adults, insomnia is linked to increased risk of accidents, physical and mental…

  parkysmentalhealthtips

  August 27, 2022

  For Sleep

  ageing and insomnia, causes of insomnia in older adults, Changes to sleep in old age, how to deal with insomnia in older adults, insomnia, insomnia and older adults