Tag: how to reduce thoughts at night
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4 Evidence-Based Strategies To Stop Racing Thoughts At Night
Racing and intrusive thoughts at bedtime Some people go to bed feeling right and ready for sleep. However, when their head hits the pillow, racing thoughts start enveloping their minds and they begin to feel wide awake. To counter these thoughts, they may engage in a bunch of different strategies: suppressing thoughts, distracting themselves, counting…
Simply mental health 