Tag: How to practice mindfulness?

• How To Practice Mindfulness: A Self-Help Guide

  

  What is mindfulness? Mindfulness is a practice that has roots in Buddhist principles of being acutely aware of one’s own internal and external experiences. In The Wisdom of Insecurity, Alan Watts describes that attending to the future and past tends to lead to emotional turmoil because we are so focused on what could happen and…

  parkysmentalhealthtips

  September 25, 2022

  Self Help Resources

  How to practice mindfulness?, mindfulness guide, Practice mindfulness in daily life