Tag: how to I use exposures for anxiety?
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Strategies To Increase The Chances Of Exposures For Anxiety To Work
Exposures work for anxiety problems When practiced appropriately, exposure techniques are among the most effective treatments for anxiety. This is because avoidance is what maintains our anxiety. Exposing ourselves to that fear in a controlled way allows us to recognize that our worries are unlikely to be true and allows our mind and body to…
Simply mental health 