Tag: how to get into wise mind

• Seven Ways To Get Into Wise Mind

  

  Introduction In dialectal behaviour therapy, ‘Wise Mind’ refers to a state of mind that honours both what our emotions (Emotion Mind) and what our logic (Reasonable Mind) is telling us. Through wise mind, we reduce the risk of neglecting important components of ourselves and invalidating our feelings. Moreover, wise mind allows us to move towards…

  parkysmentalhealthtips

  August 21, 2022

  For Emotion Regulation

  emotion regulation, how to get into wise mind, what is wise mind, wise mind examples