Tag: how to deal with phobias?

• Facing Our Fears: Cognitive Behavioural Strategies For Dealing With Specific Phobias

  

  What is specific phobia? Specific phobia is an anxiety disorder characterized by an unreasonable fear and avoidance of some type of stimuli (the phobia). The stimulus expands a broad range of different possibilities, such as animals or insects, situations in the nature or environment (e.g., storms, heights), specific situations (e.g., being on a plane or…

  parkysmentalhealthtips

  August 23, 2022

  For Anxiety

  cognitive behavioural therapy for phobia, facing our phobias, how to deal with phobias?, specific phobia