Tag: How to deal with negative thoughts
-
Five Evidence Based Strategies To Deal With Negative Thoughts
Negative thoughts and beliefs are very common in everyday life. In psychological disorders, they tend to be much more frequent, intense, and distressing. Examples of negative thoughts include: These negative thoughts can further exacerbate symptoms and maintain problems. For example, somebody with depression who thinks “nothing will make me feel better” will be more likely…
Simply mental health 