Tag: how to deal with insomnia in older adults

• Changes In Older Adulthood That Lead To Insomnia And Tips To Fix Them

  

  Insomnia in older adults Chronic insomnia – difficulty falling asleep, staying asleep, or waking up too early – is quite common in older adults. Studies have found that 15 to 35% of the older population struggle with insomnia symptoms (Ohayon, 2002). In older adults, insomnia is linked to increased risk of accidents, physical and mental…

  parkysmentalhealthtips

  August 27, 2022

  For Sleep

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