Tag: How effective is CBT for insomnia
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How Effective Is Cognitive Behavioural Therapy For Insomnia
Introduction Cognitive behavioural therapy for insomnia (CBT-I) is a research-supported treatment and is considered the first-line intervention for chronic sleep problems by the American Academy of Sleep Sciences. In this post, I discuss how CBT-I works, whether it is effective in treating sleep and other problems, and how to get the most out of treatment.…
Simply mental health 