Tag: how do thought records work?

• Four Reasons Why Thought Records Do Not Always Work In Depression

  

  How do thought records work in CBT? The primary idea in cognitive behavioural therapy (CBT) is that our thoughts and behaviours can affect how we feel. By changing the way that we think or behave, we are able to effectively break through negative cycles that keep our anxiety or depression (or other symptoms) going. One…

  parkysmentalhealthtips

  September 13, 2022

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  how do thought records work?, Thought records, thought records and depression, When do thought records not work?