Tag: how do i distract myself from stress
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Distraction As An Emotion Regulation Skill
When Distraction Can Be Helpful For Emotion Regulation Distraction can sometimes get a bit of a bad rep because it sounds like you are avoiding something rather than figuring out a solution to a problem. However, what about situations where there is no immediate solution? In this case, distraction and self-soothing skills can be a…
Simply mental health 