Tag: how do I deal with worry

• A Problem Solving Approach to Worry

  

  Introduction Worries can come in all shapes and sizes. Some are more specific to our daily lives (e.g., “I need to find childcare for my son before I start work next month”) while others are more general and ambiguous (e.g., “everything seems so uncertain”).  A key characteristic of worry is that it is future-focused. That…

  parkysmentalhealthtips

  August 3, 2022

  For Anxiety

  anxiety, can't control worry, how do I deal with worry, problem solving, stress, worry