Tag: Goals for anxiety
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5 Common Therapy Goals For Anxiety And How To Work On Them
Anxiety is a common problem that people come into therapy to treat. However, what exactly are folks hoping to change by coming into treatment? This post discusses five goals for anxiety commonly discussed in therapy. The first four relate to overarching goals that most folks with anxiety problems could probably benefit from improving. The final…
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Helpful Examples Of SMART Goals For Anxiety
Anxiety, in its intended form, is often helpful. It helps us to stay safe and prepare in the face of danger. We certainly wouldn’t want to be taking a laissez-faire attitude if a car was racing at us at 100 miles an hour. At appropriate levels, anxiety is very beneficial. However, when our danger signals…
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