Tag: For Emotion Regulation

• Distraction As An Emotion Regulation Skill

  

  When Distraction Can Be Helpful For Emotion Regulation Distraction can sometimes get a bit of a bad rep because it sounds like you are avoiding something rather than figuring out a solution to a problem. However, what about situations where there is no immediate solution? In this case, distraction and self-soothing skills can be a…

  parkysmentalhealthtips

  August 14, 2022

  For Emotion Regulation

  For Emotion Regulation, how do i distract myself from stress, what do i do when i am stressed

• Emotion Regulation Strategies For When You Are in Crisis

  

  The Emotional Thermometer Different problems require different solutions. On the emotional thermometer (let’s say – from 0 to 100), where we are on this thermometer affects the strategies that we might employ to bring the emotions down to a manageable level. Sometimes we are just at a 10 and we’re doing just fine; we don’t…

  parkysmentalhealthtips

  August 9, 2022

  For Emotion Regulation

  crisis situation, dialectical behaviour therapy, For Emotion Regulation, the emotional thermometer, what do i do in a crisis situation