Tag: first time with CBT

• What To Expect In Cognitive Behavioural Therapy As A First Time Patient

  

  Introduction Starting therapy as a new patient can be an anxious experience. People often have a lot of worries. They wonder what their therapist is like and if the therapist will judge them. They worry about what therapy is like and what is expected of therapy. And they may worry about what they need to…

  parkysmentalhealthtips

  October 20, 2022

  Self Help Resources

  first time with CBT, therapy and expecations, what is therapy like?, What to expect in the first session of therapy