Tag: fatigue management

• How To Stop Feeling Tired And Sleepy Using Sleep Science

  

  A pedantic discussion of fatigue and sleepiness People tend to use the terms feeling ‘tired’ and ‘sleepy’ interchangeably in daily life. However, in sleep science we like to make a distinction between being tired/fatigued and sleepiness. It sounds a little pedantic, but the reason is because there are important distinctions between these two states. Moreover,…

  parkysmentalhealthtips

  September 3, 2022

  For Sleep

  difference between being tired and sleepy, fatigue management, fatigue vs sleepiness, how to be less tired and sleepy

• What do I do when I am tired? Strategies for Fatigue Management

  

  What is fatigue and how is it different from sleepiness?   People often interchangeably use the terms “feeling tired/fatigued” and “feeling sleepy”. However, for us nerds in sleep science, we like to be pedantic and differentiate being tired from being sleepy because there is use is knowing which one you are feeling. In simple terms,…

  parkysmentalhealthtips

  July 25, 2022

  For Sleep

  energy, exhausted, fatigue, fatigue management, sleep, tired