Tag: fatigue
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Why Does Chronic Fatigue Cause Insomnia: A CBT Model and Strategies To Help
The relationship between chronic fatigue and insomnia Chronic fatigue syndrome is a challenging disorder to deal with because research has yet to determine the cause of chronic fatigue syndrome to any specific medical cause. Moreover, along with being a severely impairing disorder by itself, chronic fatigue can also lend itself to other comorbid challenges. One…
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What do I do when I am tired? Strategies for Fatigue Management
What is fatigue and how is it different from sleepiness? People often interchangeably use the terms “feeling tired/fatigued” and “feeling sleepy”. However, for us nerds in sleep science, we like to be pedantic and differentiate being tired from being sleepy because there is use is knowing which one you are feeling. In simple terms,…
Simply mental health 