Tag: energy
-
What do I do when I am tired? Strategies for Fatigue Management
What is fatigue and how is it different from sleepiness? People often interchangeably use the terms “feeling tired/fatigued” and “feeling sleepy”. However, for us nerds in sleep science, we like to be pedantic and differentiate being tired from being sleepy because there is use is knowing which one you are feeling. In simple terms,…
Simply mental health 