Tag: emotion regulation and distress tolerance
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Why Experiencing Negative Feelings During Mindfulness Can Be Good For Distress Tolerance
My experience teaching mindfulness as a clinician As a mental health clinician, I often provide mindfulness training as part of a larger treatment protocol. Mindfulness is beneficial in a variety of mental health challenges, including anxiety, depression, emotion regulation, among others. My patients usually enjoy mindfulness practices quite a bit. They find the experience to…
Simply mental health 