Tag: emotion regulation

• Ways To Increase Distress Tolerance In Emotion Regulation

  

  What is distress tolerance and why is it important? Distress tolerance is referred to as “the perceived capacity to withstand negative emotional and/or other aversive states, such as physical discomfort” (Leyro et al., 2010). Simply put, distress tolerance is our ability to handle negative experiences in a way that is consistent with our goals. Distress…

  parkysmentalhealthtips

  August 26, 2022

  For Emotion Regulation

  dbt, distress tolerance skills, emotion regulation, how to increase distress tolerance?, ways to improve distress tolerance

• Seven Ways To Get Into Wise Mind

  

  Introduction In dialectal behaviour therapy, ‘Wise Mind’ refers to a state of mind that honours both what our emotions (Emotion Mind) and what our logic (Reasonable Mind) is telling us. Through wise mind, we reduce the risk of neglecting important components of ourselves and invalidating our feelings. Moreover, wise mind allows us to move towards…

  parkysmentalhealthtips

  August 21, 2022

  For Emotion Regulation

  emotion regulation, how to get into wise mind, what is wise mind, wise mind examples

• The Importance of Self-Validation in Emotion Regulation

  

  Introduction With others, we are often best friends, cheerleaders, and confidantes. With ourselves, we are often our own worst enemies.  “I hate myself for feeling this way”, “I’m not being a good partner/friend”, “I don’t know why I am acting like this – I feel so selfish”. There are common thoughts that I’m sure most…

  parkysmentalhealthtips

  August 20, 2022

  For Emotion Regulation

  emotion regulation, how do i become more self-compassionate, how do i practice self-validation, self-validation, self-validation and emotion regulation