Tag: downward arrow technique

• Using The Downward Arrow Technique For Anxiety

  

  Getting to the root of your fear Anxiety can sometimes be quite tricky to deal with. It tells us we should be afraid of something and get away from the fear as quickly as possible – this is known as avoidance. Avoidance is at the root anxiety disorders; it leads to short-term relief but long-term…

  parkysmentalhealthtips

  September 9, 2022

  For Anxiety

  core beliefs in anxiety, downward arrow technique, evidence-based strategies for anxiety