Tag: do i need 8 hours of sleep a night

• How the 8-hour sleep myth might be causing insomnia

  

  The reality of sleep needs When I work with people with insomnia, one sleep goal I repeatedly hear from my patients is “I want to get 8 hours of sleep” or “if I could just get 8 hours of sleep, I would be so happy”. This is not surprising at all because many people have…

  parkysmentalhealthtips

  August 2, 2022

  For Sleep

  do i need 8 hours of sleep a night, insomnia, sleep, sleep myths