Tag: difference between insomnia and good sleep

• What Are Good Sleepers Actually Like?

  

  Introduction I often hear my patients who have chronic insomnia talk about what they think a good sleeper should be like. In their perspective, they usually think of a good sleeper as somebody who goes to bed, falls asleep immediately, wakes up 8 hours later feeling refreshed and energized for the day. These beliefs typically…

  parkysmentalhealthtips

  August 22, 2022

  For Sleep

  difference between insomnia and good sleep, insomnia, traits of a good sleeper, what is a good sleeper?