Tag: dialectical behaviour therapy

• Emotion Regulation Strategies For When You Are in Crisis

  

  The Emotional Thermometer Different problems require different solutions. On the emotional thermometer (let’s say – from 0 to 100), where we are on this thermometer affects the strategies that we might employ to bring the emotions down to a manageable level. Sometimes we are just at a 10 and we’re doing just fine; we don’t…

  parkysmentalhealthtips

  August 9, 2022

  For Emotion Regulation

  crisis situation, dialectical behaviour therapy, For Emotion Regulation, the emotional thermometer, what do i do in a crisis situation