Tag: DBT communication styles

• Goal-Based Assertive Communication Using Emotion Regulation Skills

  

  Different communication styles How might you define communicating effectively? Some people might define effective communication as ensuring that you convey your desires to the other person (i.e., getting what you want). However, aggressive communication, which focuses on your own needs rather than the other person, may affect your relationship with others. What if you were…

  parkysmentalhealthtips

  August 31, 2022

  For Emotion Regulation

  DBT communication styles, goal-based communication, how to be assertive, how to communicate my goals