Tag: conditioned arousal and sleep

• Why You Go To Bed Sleepy But End Up Wide Awake

  

  It’s 11:47pm. You’re lying on the couch and re-watching an episode of Friends while munching on a bag of Sour Cream & Dill Lays chips. Your eyes are getting heavy, and you know it’s time for bed, because Joey’s explanation on why ‘moo point’ is the accurate terminology for certain facts that do not matter…

  parkysmentalhealthtips

  August 16, 2022

  For Sleep

  conditioned arousal and sleep, insomnia, thoughts running in my head while i am trying to sleep, why do i go to bed feeling sleepy but then become wide awake?