Tag: Conditioned arousal
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Why Can I Sleep Anywhere Except On My Bed?
Introduction People with chronic insomnia often go to bed sleepy. However, the moment their head hits the pillow, the brain begins to go into hyperdrive mode, and they end up wide awake. There’s a saying that people with insomnia actually can sleep. It’s just that they can sleep anywhere except their own bed. I often…
Simply mental health 