Tag: cognitive behavioural therapy for perfectionism

• Overcoming Perfectionism: A Step-By-Step Guide Using Cognitive Behavioural Strategies

  

  When Perfect Just Isn’t Good Enough Although striving for excellence can be a noble pursuit, striving for perfection can have more negative consequences. The Merriam Webster Dictionary defines perfectionism as “a disposition to regard anything short of perfection as unacceptable”. When we focus on an outcome like perfectionism, we open ourselves up to becoming susceptible…

  parkysmentalhealthtips

  August 25, 2022

  For Anxiety

  cognitive behavioural therapy for perfectionism, how to deal with perfectionism, overcoming perfectionism, pros and cons of perfectionism