Tag: Cognitive behavioural therapy for insomnia
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Everything You Need To Know About CBT For Insomnia
Cognitive Behavioural Therapy for Insomnia (CBT-I) is considered the frontline, gold standard treatment for chronic insomnia. However, people are generally less familiar with CBT-I compared to other available treatment options, such as sleep medication. Therefore, it can be helpful to understand more about what CBT-I is and how it works. In this post, I discuss…
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How Effective Is Cognitive Behavioural Therapy For Insomnia
Introduction Cognitive behavioural therapy for insomnia (CBT-I) is a research-supported treatment and is considered the first-line intervention for chronic sleep problems by the American Academy of Sleep Sciences. In this post, I discuss how CBT-I works, whether it is effective in treating sleep and other problems, and how to get the most out of treatment.…
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Five Values That Make Benefiting From CBT For Insomnia Harder
Cognitive Behavioural Therapy for Insomnia CBT for insomnia (CBT-I for short) is an effective evidence-based treatment for chronic insomnia. There is ample research out there for how effective CBT-I is for insomnia. In our own clinical trials, we typically see nearly 80% of people become good sleepers by just 4 sessions. This is because CBT-I…
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