Tag: chronic insomnia
-
Five Benefits Of Cognitive Behavioural Therapy For Insomnia
CBT for Insomnia as the first line treatment Cognitive behavioural therapy for insomnia (CBT-I) is considered the gold standard for treatment of insomnia. It is the preferred first-line treatment method compared to medication for chronic insomnia for reasons discussed in the post CBT-I works by leveraging our sleep systems to address the causes of insomnia.…
-
An Overview Of Chronic Insomnia
What is insomnia? Chronic insomnia is a sleep disorder that is associated with difficulty falling asleep, staying asleep, and/or waking up too early. Beyond this general definition, there are a few important aspects of insomnia that I believe are important for people to know. First, insomnia is not just a nighttime disorder. It is a…
Simply mental health 