Tag: CBT techniques
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How To Use The Downward Arrow Technique To Improve Mental Health
Carl Jung, a famous thinker in the field of psychology, once said “until we make our unconscious conscious, it will direct our lives and we will call it fate”. Understanding our inner thoughts and reasons for why we engage in certain behaviours or feel certain emotions is the first step to making a change. One…
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Four CBT Techniques That Are Helpful For Depression
Self-Help CBT for depressed mood Cognitive behavioural therapy (CBT) is an effective evidence-based treatment of depression. Its principles revolve around changing thoughts and behaviours that lead to low mood. This approach can be pretty helpful in depression because depression can impact both our thinking and our behaviours. For example, people with depression may have negative…
Simply mental health 