Tag: CBT strategies for mood

• Four CBT Techniques That Are Helpful For Depression

  

  Self-Help CBT for depressed mood Cognitive behavioural therapy (CBT) is an effective evidence-based treatment of depression. Its principles revolve around changing thoughts and behaviours that lead to low mood. This approach can be pretty helpful in depression because depression can impact both our thinking and our behaviours. For example, people with depression may have negative…

  parkysmentalhealthtips

  September 29, 2022

  For Mood

  CBT strategies for mood, CBT techniques, CBT techniques for depression