Tag: CBT Skills
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5 Benefits Of Using The Downward Arrow Technique
The Downward Arrow technique is a common technique that therapists use particularly in cognitive behavioural therapy. The downward arrow is an effective strategy to understand the core of a person’s fears or beliefs. The downward arrow techniques works by asking the question: “If that were true, then what?”. Let’s take an example: Patient: If I…
Simply mental health 