Tag: best-friend technique

• Using The Best Friend Technique For Depression

  

  Introduction When it comes to ourselves, we are often our own worst critics. This can be helpful at times if it’s used in a way to support our goals and continue improving. But when we are too self-critical, it can lead to negative feelings (e.g., guilt, shame, etc.), and put us into a depressive spiral.…

  parkysmentalhealthtips

  August 21, 2022

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  best-friend technique, How to use the best friend technique, the best friend technique in cbt