Tag: Benefits of the downward arrow technique
-
5 Benefits Of Using The Downward Arrow Technique
The Downward Arrow technique is a common technique that therapists use particularly in cognitive behavioural therapy. The downward arrow is an effective strategy to understand the core of a person’s fears or beliefs. The downward arrow techniques works by asking the question: “If that were true, then what?”. Let’s take an example: Patient: If I…
Simply mental health 