Tag: Benefits of CBT

• 7 Benefits Of Cognitive Behavioural Therapy

  

  Cognitive behavioural therapy is a common type of psychological treatment that is useful in treating a number of different psychological problems. CBT works by changing behaviours and thoughts that maintain a person’s difficulties. For example, tackling negative thoughts in depression or creating exposures for anxiety disorders. This article discusses seven unique benefits of choosing CBT…

  parkysmentalhealthtips

  January 18, 2023

  Self Help Resources

  Benefits of CBT, CBT, Cognitive behavioural therapy