Tag: behavioural experiments
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How To Conduct Behavioural Experiments In Therapy: For Clinicians
Behavioural experiments in CBT Behavioural experiments are powerful drivers of change. They are a CBT strategy that we can use to formally test negative thoughts and predictions that patients hold that maintain their anxiety, depression, among other psychological problems. For example, a person with social anxiety might have the thoughts that “I shouldn’t talk to…
Simply mental health 