Tag: behavioural experiment in CBT
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How To Conduct Behavioural Experiments: A Self-Help CBT Skill
How negative predictions impact our mental well-being Oftentimes, people can be trapped in vicious cycles that maintain their problems because hidden underlying negative beliefs or predictions. Take for example a man who has been struggling with depression for 7 years. Whenever he considers doing something that could be enjoyable (e.g., taking a walk, trying out…
Simply mental health 