Tag: behavioural experiment

• How To Conduct Behavioural Experiments: A Self-Help CBT Skill

  

  How negative predictions impact our mental well-being Oftentimes, people can be trapped in vicious cycles that maintain their problems because hidden underlying negative beliefs or predictions. Take for example a man who has been struggling with depression for 7 years. Whenever he considers doing something that could be enjoyable (e.g., taking a walk, trying out…

  parkysmentalhealthtips

  October 4, 2022

  Self Help Resources

  behavioural experiment, behavioural experiment in CBT, CBT tools, how to do a behavioural experiment