Tag: anxiety disorders
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How To Know When You Are Experiencing Realistic Anxiety
In therapy (and life), we often talk about anxiety as though it is a bad thing. But anxiety – at least in moderate doses – is very important. Evolutionarily, anxiety keeps us safe. Back in the ancient days, if there were a bear around near our caves, we probably want our anxiety system to kick…
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Six Common Anxiety Disorders: Causes and Treatments
Common features of anxiety disorder Everyone experiences anxiety to a certain extent. However, there are instances where anxiety becomes too excessive, pervasive, and/or prolonged that it disrupts everyday life. This is when regular anxiety moves into the disordered category. In this post, I will discuss six common anxiety disorders, their causes, and provide some information…
Simply mental health 