Thank you for visiting my website. Please feel free to browse around About Me or my Blog Posts, if you’d like learn more about who I am.

My name is Dr. Parky Lau, Stanford-trained sleep expert. I have experience working with hundreds of people with chronic sleep issues – many of these individuals have struggled with insomnia for decades. And the vast majority have become good sleepers in our work together. I am also the author of The Insomnia Paradox: A Sleep Expert’s Guide To Overcome Insomnia and Change the Way You Think About Sleep.

I provide Cognitive Behavioral Therapy for Insomnia and other sleep disorders (e.g., circadian rhythm disorder, nightmare disorder) to get you from years of insomnia to being a good sleeper. Sleep does not have to be a battlefield every night. I can help to transform bedtime to be something you look forward to, rather than a place of fear.

I would love to learn more about how I can help you. To schedule a complimentary call, you can contact me on the link below. Even if the program doesn’t seem like a good fit, I’ll give you an e-copy of my book (The Insomnia Paradox) for taking the time to speak with me 🙂

I look forward to chatting with you.

Best wishes,

P