Category: For Mood
-
How To Treat Seasonal Affective Disorder: A CBT Perspective
Seasonal Affective Disorder: An Introduction As the days grow colder and shorter, and the nights grow longer during the transition from summer to the autumn and winter period, it is unsurprising that people experience a worsening in how they feel. As individuals from House Stark like to say – “Winter is coming”. Seasonal Affective…
-
How To Deal With Postpartum Depression Using CBT Skills
Introduction New mothers have it tough. Having a baby and introducing a new member of the family to take care of is a full-time job. These new responsibilities are already challenging for a regular healthy person. It’s even harder for mothers who experience postpartum depression. Unfortunately, postpartum depression is quite common: research suggests that nearly…
Simply Mental Health 