Category: Therapies
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Everything You Need To Know About CBT For Insomnia
Cognitive Behavioural Therapy for Insomnia (CBT-I) is considered the frontline, gold standard treatment for chronic insomnia. However, people are generally less familiar with CBT-I compared to other available treatment options, such as sleep medication. Therefore, it can be helpful to understand more about what CBT-I is and how it works. In this post, I discuss…
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How Effective Is Cognitive Behavioural Therapy For Insomnia
Introduction Cognitive behavioural therapy for insomnia (CBT-I) is a research-supported treatment and is considered the first-line intervention for chronic sleep problems by the American Academy of Sleep Sciences. In this post, I discuss how CBT-I works, whether it is effective in treating sleep and other problems, and how to get the most out of treatment.…
Simply mental health 