Hey Friends:
I hope you are all having a great week!
Just wanted to let you know that I created a free insomnia self-help guide for anybody interested in learning about how to apply cognitive behavioral therapy – the frontline treatment for chronic insomnia – to their lives. The strategies discussed include time in bed restriction, stimulus control, relaxation therapies, and cognitive therapy, which are all powerful strategies that my patients have significantly benefited from during therapy.
If you’re interested, just shoot me a message at parkylau@simplymentalhealth.ca and I’ll send the document to you. You can also use the Contact Me page and just send a message there! Looking forward to hearing from you 🙂
Wishing you a fantastic rest of your day-
Warmly,
Parky
Simply mental health 